![]() Taste for salt and add more if it needs it. When the meat is browning and looks cooked, add the tomatoes and a robust grinding of black pepper, bring to a simmer, and cook on low, partially covered, stirring occasionally, until the sauce is thick and delicious, around 30 minutes. Turn the heat to high, add the meat, and break it up with a spatula while it sears. Sauté the onion and garlic with 1 teaspoon salt until the onion is translucent, around 10 minutes. Heat the oil in a heavy pot or Dutch oven over medium-low heat. If you really can’t live without the classic Italian herbs, like oregano and basil, feel free to add them-but I love the simplicity of this sauce just the way it is.ģ cloves garlic, finely chopped (or 1 teaspoon garlic powder)ġ (28-ounce) can tomato purée or crushed tomatoes You won’t use it all, but it freezes beautifully-or feel free to make half the recipe (or, alternatively, to double it). Likewise, don’t salt it until you’re done cooking it, since the salt also will pull water from it. This will take around 3 minutes, and you should stop before you think it’s completely cooked because it will keep cooking and you don’t want it suddenly sitting in a flood of water. Heat the oil in a wide skillet (ideally nonstick) over medium-high heat.Īdd the zucchini and sauté, tossing gently with tongs as it cooks, until it is just barely tender. ![]() Lower the fat: Use low-fat ground beef or turkey.ġ pound zucchini noodles (also called zoodles) or 1 pound zucchini (about 2 medium), spiralized ![]() Lower the carbs: Skip the onion in the sauce. “But it definitely has a spaghetti vibe.” It all comes together pretty quickly and the finished dish is so hearty and good. Put the sauce on to simmer and then spiralize your zucchini (if you’re DIYing the zoodles). Each serving comes out to be 464 calories, 39.9g fat, 7.2g net carbs, and 18.3g protein.Total carbohydrates: 12 grams per serving This makes a total of 3 servings of Keto One Pan Pizza Zoodles. Cover with lid until the cheese is melted.ĩ. Each medium zucchini provides 33 calories, 6.1 grams of total carbohydrates and 2.0 grams of fiber, which works out to only 4.1 grams of net carbs. Add the rest of the mozzarella cheese and pepperoni slices. Add in a quarter of the mozzarella cheese. Add in a quarter of the pepperoni slices.ħ. Add the tomato sauce and freshly chopped basil. Try this really simple method of making low carb & keto zoodles out of zucchini Zoodles can be ready in under 10 minutes & paired with any. Sautee again in the rest of the olive oil. Sautee zucchini over medium heat in half of the olive oil, then drain excess water. Put something heavy over the top of the paper towels. Put zucchini into a container with paper towels above and below the zucchini. Measure out and prepare all of the ingredients.Ģ. ![]() Yields 3 servings of Keto One Pan Pizza Zoodles The Preparationġ. You can also add salt and pepper to taste. This single serve frozen meal features all natural. Mozzarella cheese is a favorite for this recipe as it tastes fantastic with tomato and basil while being super stretchy however, feel free to add in any type of cheese you would like.īesides adding that creamy, cheesy taste we all know and love, cheese is also high in calcium and good fats to keep our bones and teeth healthy while being lower in carbs.ĭon’t forget to sprinkle on more cheese and some fresh basil before serving. Enjoy delicious flavor and no added sugar with a Healthy Choice Zero Sesame Chicken & Zoodles Bowl. The zoodles are topped with traditional pizza toppings like tomato sauce, cheese, pepperoni, and basil. However, this dish is so delicious and fun that you won’t even notice the high fiber content. Sometimes, including veggies in your dish is unpleasant due to their bland taste. Getting enough fiber in your diet is essential for healthy skin and digestion. ![]() Zucchini is a vegetable known for its indistinct taste and light texture while also being high in fiber and water content. Zoodles works well as a noodle and carbohydrate replacement and complement well with tomato-based sauces. Zucchini noodles, or zoodles, as they’re more commonly known, are a keto staple and for a good reason. Are you craving something cheesy and savory without any of the guilt after eating? This low-carb one-pan pizza zoodle dish is sure to satisfy your cravings while packing a nutritional punch. ![]()
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